Hypnotherapy & Online Hypnotherapy
In today's hectic world it is easy to look after those around you without taking care of yourself or your own needs. It is also sometimes the case that we concentrate on taking care of our physical health, but what about our mental well being?
Hypnotherapy is a wonderful process whereby using relaxation techniques we can really allow ourselves to focus on what is needed to make positive changes. Hypnosis and self talk is something we do every day, whether that be simply day dreaming (which is a form of hypnosis) or the way we filter events around us. If only we could make sure that this self talk is always encouraging and positive … imagine what we can achieve then?
Hypnotherapy can be used to help solve many issues which seem to be holding you back, these may be small tweaks in behaviour, achieving your goals, all the way through to substantial life changing moments.
By combining hypnotherapy with techniques such as NLP, (Neuro Linguistic Programming, or simply put our language of self) Life Coaching and EFT, (Emotional Freedom Technique) you have a powerful approach which achieves great results in helping people live their improved, best version of themselves.
I am currently offering Online Sessions as an effective way to work with clients.
Why not get in touch to find out more about how we can help you bring about change …..
Clinical Hypnotherapy is effective in helping with a wide range of issues including;
Anxiety
Self-confidence issues
Unhelpful habits or addictions (including smoking cessation)
Stress
Relationships
Achieving goals in personal or business life.
Low Mood
Performance enhancing techniques in sport, arts or business.
Sleep problems
Fears and phobias
Weight Loss
The list is endless …..
